The Power of Intermittent Fasting

It’s funny how the world works, where the right people and things are attracted to you at the right time.

 


Just these two weeks, I’m trialing a new programme called Intermittent Fasting. I have journalled my experience in the previous posts. The first Trial Day last week had left me with a nagging headache throughout the day.

And as I was surfing and doing my work tonight, I chanced upon this article from BBC News, on the Power of Intermittent Fasting! Is this coincidental or what? It was an interesting read because I learnt new scientific evidences for the benefits of Intermittent Fasting.

I just completed Trial Day 2 a few hours ago. It was another 15 hour fast which began the night before.I was pleasantly surprised that the experience today was vastly different from that of the first day.
1. I did not have bad cravings for food throughout.
2. No sign of any headache
3. I did not binge on food at the end of the fast.

Trial day 2 went by smoothly for 15 hours!!

If you would like to understand more about the benefits of Intermittent Fasting, go ahead and understand more from BBC News here!

 

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